How long do vitamins stay in our bodies?

August 31, 2011 by  
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Query by aggylu: How long do vitamins keep in our bodies? I've study that vitamin B12 stays in our bodies for months. Are there other vitamins that I wouldn't need to have to consume everyday? Thanks.

Best answer:

Answer by Vahid
Usually our physique gets sufficient of most vitamins through foods,fruits and sunshine. So in a healthful state there is no need to have to take vitamins as meds. But sometimes like throughout menstruation period,pregnancy,infancy,and so on there is a require for complementary vitamin. Body fat-soluble vitamins like vit A and vit E remain longer in the physique than water-soluble vit B or vit C. As group B vitamins are water-soluble, they generally will not be stored in the body for a long time. Anyway, for women Calcium-D tablets and multivitamin tablets seem to be adequate need to there would be no ill-health.

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