What are some supplements i can take for toning and building muscle?

July 20, 2011 by  
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Question by Aaron g: What are some supplements i can take for toning and building muscle? I am a 20 year old male. I am just shy of 6 foot and weigh 164. I am looking for some suggestions on any vitamins or supplements I can take to build and tone muscle.

Best answer:

Answer by Jeremy F
Most important is protein Get 1-2 grams per one pound of body weight Take a multi-vitamin Drink at least 120 oz of water a day Glutamine is great to help your muscles recover faster (take before bed and right when you wake up) ZMA before bedtime will increase testosterone Creatine is great and will help you lift more 17-HD will give you insane energy

Good luck to you

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