What vitamins does meat have that i should replace in my diet?

September 5, 2011 by  
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Query by BetsyLauren: What vitamins does meat have that i should replace in my diet program? I cease consuming meat and am attempting to make confident that I get the correct vitamins. I currently take a muiltivitamin and fish oil tablets each day. Are there any other specific vitamins I really should take? If so, what do they do?

Thanks!

Best answer:

Answer by GramParsons
Iron

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    Comments

    One Response to “What vitamins does meat have that i should replace in my diet?”
    1. wendy_da_goodlil_witch says:

      you need to replace the protein that comes from eating meat. you can eat legumes, nuts, soy, and whole grains.

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