what vitamins help clear up skin? And how many different vitamins are safe to take per day?

August 1, 2011 by  
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Query by <33Court<33: what vitamins assist clear up skin? And how a lot of different vitamins are secure to take per day? What vitamins assist clear up skin? I know vitamin c does but what other folks? and also how a lot of can you take a day of various vitamins? Because some days I take vitamin c, calcium, my typical vitamin, and an additional one I cant feel of correct now. My mom tells me to take vitamin c so I don't get sick and calcium due to the fact I do not drink adequate milk...so what helps skin and is there a limit?

Best answer:

Answer by Rawrness
there is no limit when taking vitamin c since vitamin c is soluble in water, so it does not get stored in the physique, rather it gets excreted out by means of urine. I am not certain about other vitamins, but i am rather confident there is a restrict for other vitamins.

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      Comments

      2 Responses to “what vitamins help clear up skin? And how many different vitamins are safe to take per day?”
      1. AbeLincolnParty says:

        Try including salmon in your diet, a can costs about 2 dollars, bake it with lots a parseley.

        Don't go overboard on vitamins, too much can cause problems, like vit A can cause liver disease, give the salmon a chance.

      2. Erin says:

        there's not really any vitamins in particular just eat lots of varied fruits and vegetables, drink lots of water and cleanse tone and moisturize and exfoilate once a week good luck x

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